Healthy body We have collated free resources from credible, evidence-based sources, including the NHS and the Government., to help UCL staff to look after their physical wellbeing. Nearby Nature Share, explore and enjoy popular nature spots near to you and around UCL. Movement and physical activity Explore discounted classes and gym memberships available to UCL staff. Alcohol use and misuse Get support and find information to help reduce your alcohol consumption. Nutrition and healthy eating Find out how having a balanced diet can support your physical and mental health. Sleep and recharging Access resources to improve your sleep and overcome sleep difficulties. Smoking and tobacco use Working together with Camden and Islington Council to help you quit.
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