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UCL has a policy, guides and toolkits if you or someone you manage is experiencing work-related stress. You should use these resources to identify the sources of stress and to find solutions to manage stress at work.
External resources to support stress include:
- How to manage and reduce stress, by the Mental Health Foundation
- Breathing exercises and stress busters by the NHS.
Watch Mind’s Relaxation video: 8 relaxation tips and read their recommendations on managing stress and building resilience.
Recognising the signs of stress video