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SilverCloud is now being offered as part of our new Employee Assistance Programme: Staff Support Service.
SilverCloud
SilverCloud is an online platform that offers wellbeing support through a range of evidence-based, CBT programmes.
You have access to 21 programmes across the following three themes:
- Wellbeing including: Sleep, Resilience, Money Worries, Stress, Alcohol, and Covid-19
- Mental Health including: Health Anxiety, Depression, Phobia, Social Anxiety, and Panic
- Chronic Health including: Diabetes, Chronic pain, and Lung Conditions
Modules include interactive tools, activities, and videos for you to complete in your own time. Completing the modules supports you to identify and challenge negative thoughts and patterns. By identifying these, you can address underlying issues that impact how you would like to live your life.
What can I expect from the SilverCloud offer?
- Modules are recommended on your mental health consultation and are therefore tailored to your individual needs
- Each programme has six or seven modules.
- Each module can take approximately one week to complete.
- Modules are self-paced and available 24/7 from your computer, tablet, or phone.
- Weekly check-ins are available with a supporter. They will contact you via a messaging service to check your progress, answer questions and discuss any reflections you may have.
How do I access the SilverCloud offer?
Available through the Employee Assistance Programme: Staff Support Service.
Speak to a qualified counsellor to complete a mental health consultation. During the consultation, the therapist will talk to you about your situation and how you are feeling.