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New industry leading support service to help you with personal and work-related problems while helping to equip you with the tools you need to proactively protect and manage your mental health.
- Call Back Available
- The service is available 24/7, 365 days a year
- The service provides you with confidential, easy access to a wide variety of mental health support, as well as practical services
Flowcharts for the user journey to access support
| Ways To Contact | Information |
|---|---|
| UK Freephone | 0808 196 5808 |
| Make a Referral |
- Get support across a wide range of areas including
- Financial Advice
- Legal Information
- Consumer Advice
- Workplace conflict
- Retirement
- Parenting Coaching
- Depression, anxiety & stress
- Grief & bereavement
- Relationship & marital problems
- Work stress
- Work-life balance
- Mediation
- Career Guidance
- Life Coaching
- Health Advice
- Manager’s support
- List of countries with a freephone number
- Ireland
- UK
- Austria
- Belgium
- Bulgaria
- China
- Dubai
- Finland
- France
- Germany
- Hungary
- Italy
- Japan
- Luxembourg
- Malta
- Norway
- Poland
- Portugal
- Romania
- Russia
- Spain
- Sweden
- Switzerland
- The Netherlands
- International (charges may apply)
00353 1518 0277
Instructions on how to sign up for the platform.
- Click: New here? Sign up!
- You will need to use your UCL email address and organisation code: UCLEAP
- Create a password and click: Sign Up
- Make sure to download the Mobile App by searching for ‘Spectrum.Life’ in IOS or Android
Sign up to the platform and speak with a qualified Advisor / Counsellor