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The 7 best exercises to keep your bones strong
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The 7 best exercises to keep your bones strong
The 7 best exercises to keep your bones strong
12 August 2024
Dr Nicky Keay (UCL Medicine) said: “Any ball sports, including rugby, football and netball, are a great way to achieve this and they also include load-bearing jumps which help to build strong bones”.
Read: The Times (£)
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