Online Box HIIT

Each class will consist of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.Classes begin with a warm up and end with a 15min warm down for deep stretching.

The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!

Equipment: A yoga mat for stretching, a towel and water bottle to stay hydrated!

Joining Instructions: You’ll need to access Zoom via desktop or download the app.   You do not need an account or subscription to use Zoom.  Once you’ve purchased your ticket, you’ll be emailed a link to join the class closer to the time.

Playlist: the instructor will be using the following playlist for the class. Please have this lined up ready to avoid any sound issues:
Ladbroke Grove - AJ Tracey
RIP Groove radio edit - Double 99
Raver - Shy FX, Donae’o, Roses Gabor, Kano
Sweet Love - M-Beat, Nazlin
Incredible - M Beat, General Levy
The Burial - Leviticus
Original Nuttah 25 - Uk Apache, Shy FX
All The Stars (with SZA) - Kendrick Lamar, SZA

Instructor: Davy Vallecer @_hello_dave_