Calm the body
10 February 2021, 8:30 am–9:00 am
![Woman doing yoga pose](https://www.ucl.ac.uk/students/sites/students/files/styles/large_image/public/events/woman_doing_yoga_pose_800x500.png?itok=RrRUTSiZ)
In this session, you will focus on techniques to calm the body to help manage stress and anxiety.
This event is free.
Event Information
Open to
- UCL students
Availability
- Yes
Cost
- Free
Organiser
-
Lily Baker Haynes
In this session, you will focus on techniques to calm the body to help manage stress and anxiety. We will do body-based practices that facilitate a sense of being grounded and calm as well as empowered and self-aware. You will learn how to regulate your nervous system and self-soothe as a way to counteract stress and anxiety and promote wellbeing.