Online Project Active dance fitness

A total body workout combining cardio, muscle conditioning, balance and flexibility! This class mixes dance and aerobic low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party to the beat of hip-hop, salsa and mambo.

The class is beginner friendly and open to all fitness levels.

You’ll need: 

• roughly 2m x 2m of space
• a water bottle to stay hydrated

Please note this class is not demonstrated instead you will be instructed through each movement.

Classes are beginner friendly and open to all fitness levels.
No previous Yoga experience needed, but as classes are held remotely, please only push yourself as far as you are able and comfortable.

You will need: 

• around 2m x 2m area of space. 
• a yoga mat, but if you do not one just find somewhere with a soft surface/a non slip rug or towel.